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Friday, March 25, 2011 @ 6:15 AM
Today was boring and tired day though :/.Firstly have chemistry,quite stuffy inside and was yawning almost all the way till lesson ends.Luckily,we had experiments to entertain me :).
After that recess,busy revising maths test,and after that,got maths test,I revised alot,I know how do the questions but no time do,wasted quite alot of time on other questions :x.After that physics,talk talk talk,boring~Was trying to be hyper but cant =.=.
Lunch time. . .Doing some project work regarding my CCA,do and do,woo~,it's alrdy time for POA.While I reached Miss Tan's homeroom,there is no one :/.Waited for half and hour but no relief teacher come though I know Miss Tan is on MC.While,hope she get well soon yeah :).
Oh lalala,home sweet home,was thinking abt something,I hated someone in my class.
I was kind to that person but he was taking advantage of me,his attitude sucks like hell,I don like it at all,he thinks he a pro,but I think he's a noob and a pest.Think be4 you act noob,Think you who? You're now someone I have no feelings towards you,my kindness is worthless for you eh?Fine,I also don need you anymore,so fk off!!!
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Tuesday, February 15, 2011 @ 4:14 AM
What will fats lead to?
Obesity:It is the condition in which a person is overweight.A person is considered obese when fat constitutes about one-third or more of his body weight.Over-eating and lack of exercise are the most common of obesity.However,obesity is not just a cosmetic problem.It can also increase the risk of developing diseases such as coronary heart disease,hypertension and diabetes mellitus.For example,foods such as ice cream,that are high in carbohydrates and fats,contribute to the development of obesity.
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@ 3:41 AM
What Is The Difference Between the 2 main diets?Processed Food-
- Processed foods have been altered from their natural state for safety reasons and for convenience.But most of the nutrients are destroyed in the process of making processed food.
- It usually lacks of dietary fibre but I may contain large amounts of fats and sugars and also it contains added chemicals like sodium.
- Processed foods are considered junk food also as it is unhealthy.Though it's cheap in supermarket,it is still unhealthy.
'Health conscious' diet-- It is considered fresh foods as salads,fruits,vegetables are grown naturally,chemical is not needed
- Therefore,they are fresh considered to processed foods,they contain a lot of nutrients when it is eaten in its unprocessed form.For example,raw fruits contain more vitamins and minerals than canned fruits.
- It usually has plenty of dietary fibre due to the consumption of fresh fruits and vegetables.
- It took longer time than processed food and cannot kept long for too long as it will spoil,but it is much more healthier than consuming processed foods.
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@ 3:05 AM
Newspaper Article Regarding Food & Nutrition.
Junked food diet linked to lower IQ:
Paris-TODDLERS who have a diet high in processed foods may have a slightly lower IQ in later life,according to a British study described as the biggest research of its kind.
The conclusion,published on Monday,comes from a long-term investigation into 14,000 people born in western England in 1991 and 1992 whose health and well-being were monitored at the ages three,four,seven and eight and a half.Parents of the children were asked to fill out questionnaire that,among other things,detailed the kind of food and drink their children consumed.
Therefore,three dietary patterns emerged: one was high in processed fats and sugar;then there was a 'traditional' diet high in meat and vegetables;finally a 'health-conscious' diet with lots of salad,fruit and vegetables,pasta and rice.
When the children were eight and a half,their IQ was measured using a standard tool called Wechsler Intelligence Scale.Of the 4,000 children for which there were complete data,there was a significant difference in IQ among those who had the 'processed' as opposed to the 'health-conscious' diets in early childhood.
The 20% of children who ate the most processed food had and average IQ of 101points,compared with 106 for the 20% of children who ate the most 'health-conscious' food.
'It's a very small difference,it's not a vast difference,' said one of the authors, Pauline Emmett of the School of Social and Community Medicine at the university of Bristol.'But it does make them less able to cope with education,less able to cope with some of the things in life.'
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Friday, November 12, 2010 @ 11:20 PM
O.o previous post alrdy talk till today alrdy :3Well,today was barely nth,take a short nap,woke up at abt 6.++am and wew,go brush teeth,washed face,then abt 8am,set off to Prata Shop for some brkfast :)Then Vivian need to go by 8.30am,cos she have match,hope she win and good luck Vivian!!!!I will support you all they way!!!! <3>
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@ 10:22 PM
Ytd was super duper fun,went to many places to play,but there were 3-5 that I really like the most and I will recommend you all to play if you all have the chance to go :D.First,is the 'Enchanted HIghways',though is a junior rollercoaster but it went damn fast lolx,don even look like one :d.
Second is 'The Mummie or Mummy?'lolx idk how to spell hehe psps,it was super duper awesome for ytd for me :p.Went to play that one at abt 4.50pm at first you know,long time dint sit on roller coaster,kinda scared uh,hand holding the handles for quite a time.But till second time,wahahaha,hands in the air.legs up high,wew like flying uh but got a weird feeling that I might flew out but i don care :p just do XD.Played for twice becos no time,or else can play until cacat de XP.
Third uh,I tink is the 'Jurassic Park' :D it was fun makes you wet,and sometimes quite scary becos of sound effect,don wan tell so much abt the details,ltr know too much,go there not fun ler.
Fourth uh,it's a skit called 'waterworld',it will also make you wet :3.
Fifth,is the 'Canopy Flyer',wanna take but too crowded then haiz nvm.
After that,went for dinner at Vivo City,then aftert that at 7pm went to Peranakan Museum,quite nice that place,can know more abt the Peranakans :D.
After that went back school,have some briefing,take our camping things,and then went for shower :D.Becos guys' toilet have the painting things,we'll have to wait till every single girl bathe finish then our turn.Then omg,when it's the turn the guys bathing,it was like damn funny de larhx,haha laugh until my stomach pain X'D.Went back to classroom also the same.Hmm all resting until 11.49pm,we started to play 'Saboteur' together and played until abt 1.++am and we dk!!Wahahaha!!!!Played until quite sian,rest for 3min,then started playing UNO!!!!Hehe all of us started to sabo one guy,*****.keke!!Played until eh. . .2,++am,some became tired and started going to sleep ler.Then all guys not asleep except daud and damien,damien taking a nap,so me,malai and vivian playing'ABCD' hehe,so fun hehe busy tricking each other,till byron came.Then we 3 started to hit each other gently becos our enemy is alll to byron lolx.WeeEE!!!Then byron hit till hand red,so got to quit it or it will be worse,then andrew say those who kenna,will pinch on face,then he demo on malai hehe.Then we played damn slowly,don wan one another to kenna but ltr for a while,malai kenna then followed by me hehe,pain but numb ltr. . .Then like tat,we ended the day like dat:D.Wait,new post :D
Trip to Peranakan Museum but too lazy to take pic alrdy =.="
A dinner trip at Vivo City with all of the peeps,after that,we split up go shop shop for a while,then went to the top watching sunset with Haziq,Vivian,Daud.
Taking photo at "far far away"that place
First time I saw this,I tot I was at london :D
Oh look a guy taking film :D
Hi peeps,ytd started the NE Ambassador camp,it was damn awesome seriously lolx.Firstly,pack up,put our camp things inside the storeroom near the archives.Then chng to home clothes and time to party inside the UNIVERSAL STUDIO!!!Haha ps,first time,don mind me shouting it so proudly :p.First step in take picture but no one inside becos in the morning all of us had been seperated and I am quite alone eh. . .
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Friday, October 29, 2010 @ 4:22 AM
Today was a tired day. . .went do design the posters as we are going to put up on the wall for tmr'd CARNIVAL!!!:DCant wait for tmr!!! ;3.Morning went to school at 8.45am wew saw there not one of my class there yet so waited. . .Min by min,more and more come and yay!!!Some come ^^v.Then,we start doing the poster for abt 3hrs,zamri came!!! :DI forced him to come :P.Then becos of our hard work,Miss Chew treat us lunch but me and zamri felt guilty uh,used up her $24.50.
While time went,all posters were done.we started to paste on the wall :).Be4 pasting the posters,Atiyah left first :'( and Yana:(.Only left me,zam,huda and balqis :].Pasting and on,went up to sports hall,me,zam and huda started playing tchouk ball!!!I playing until wew hand started to pain now XD then for a moment,I headshot zamri :p sry.Then,went home just liddat uh. . .Nth to do and here I am sitting here blogging :P.SO that's all bye bloggers :D